Facebook
LinkedIn
Twitter
YouTube
Close
Back

Client Login

- Individual Clients
- Business Clients
- Client Employee


Forgot Your Password? Please try logging in with the last password you remember first. (If that fails, you'll be able to reset your password on the next page.)

QuickBooks Online

BOSS™ Accounts Payable Documents Login


Video Meeting

Join a scheduled video meeting with our staff.
Join Meeting
Close
Send Request

Helping organizations achieve remarkable goals

Do You Sit All Day? Take a Stand Against a Sedentary Lifestyle

March 20, 2017

The average American sits a lot. Many of us sit while we work, while we relax and while we learn. Over the long term, this sedentary way of life can have a negative impact on our health, increasing the risk of diabetes, heart disease and cancer—in addition to shortening life spans. To counteract these negative effects, it’s important to get up, get active and get moving!

Even if you engage in a formal exercise program, it’s usually not enough to reverse the negative health effects of sitting most of the day, but it is a big step in the right direction. If your physician clears you to exercise, try doing a daily workout or at least exercise as often as you can throughout the week. Then use these tips to incorporate more movement throughout your day:

  • Set a timer to get up every 30 minutes and stand, walk or stretch.

  • If you sit at a desk, try a standing desk.

  • Swap out your chair for an exercise ball to engage your muscles.

  • Use part or all of your lunch break to take a walk.

  • Walk places that are within a reasonable distance instead of sitting in a car.

  • Use the stairs; they require extra effort, which helps to improve your health.

  • Instead of fast forwarding through commercials when you watch your shows, use this time to take a break from sitting.

Taking a stand against excessive sitting may take a little bit of effort, but it will add years to your life and make you feel more energized while improving your health.

Back to List


BOSS is the answer to your back office headaches. Our cloud-based solution enables you to hand complex accounting tasks over to us. We work the numbers while providing you 24/7 access to your data—and all at a fixed, affordable monthly fee.

read more

Our Specialties

  • Professional Service Providers

    We are committed to helping professional service providers build successful enterprises. Our skilled team of financial experts have years of experience in providing accounting...

    read more
  • Government

    Beyond core accounting work, our firm offers extended value as an accounting service provider for government entities. We truly understand the challenges...

    read more
  • Not-for-Profits

    We differentiate ourselves from other firms because we truly understand your needs and how you operate—including day-to-day bookkeeping routines, fund accounting, and the need for orderly and accurate data on-demand....

    read more
  • Small & Medium Sized Businesses

    With our decades of experience, we understand the accounting needs of small and medium-sized businesses. From tax and payroll all the way to audit, we can help achieve your goals...

    read more

Latest from Our Blog